Hello! My name is Kim and I am a Registered Nurse and AIP Certified Health Coach who works with the autoimmune population in reversing symptoms, increasing energy, and improving quality of life. I use a holistic and scientifically-based nutrition and lifestyle approach to heal the gut and decrease inflammation in the body, allowing clients to start feeling their best. As an autoimmune patient myself, I have found great relief in my own symptoms through this individualized nutrition and lifestyle approach. I am dedicated to teaching real solutions for the purpose of empowering people who suffer from autoimmune disease to feel in control of their health and wellbeing.
I understand how debilitating autoimmune disease can be. I've been there. As a health coach, we can work together to find the best path to life with less symptoms and more energy. I offer a personalized approach to reaching health goals and creating habit change so that you can live the life you want. I will not only be your source of knowledge throughout your journey but will also act as your own personal cheerleader and advocate. I offer a 90-day program for people who would like to cover a wider range of issues as well as individual sessions for troubleshooting issues that may come up during your health journey.
You can absolutely make diet and lifestyle changes yourself! I have faith in you! The difference between doing it alone compared to making changes with a health coach is the right support, the right system, and the right accountability.
The right support: Not only will I support you throughout your journey, but I will also guide you to find other forms of support so that sticking with your new health regimen will feel natural and as if it's "always been this way".
The right system: My signature 90-day program will provide you with a scientifically based diet and lifestyle approach that can be molded to fit your individual needs and help you on your way to less symptoms, more energy, and better quality of life.
The right accountability: Part of my job as a health coach is to help hold you accountable for the actions you choose so that you can get closer to reaching your goals. You deserve to reach each and every goal you make! Your health and your life are so worth it!!